Maria Davidson

This ventilation does nothing but disguise what is happening inside one. This ventilation is so difficult because with anger we're downloading and defending, on the other hand, although the expression of underlying emotion is much more mature and productive, in principle will produce in us the feeling of vulnerability. (And some of us may wonder: on top of that I am furious with him/her'll you give the advantage of being vulnerable?). In many personal encounters, the attacker is left with the lion's share when you have the apparent honesty express wrathful. (While that ventilation can alleviate it to him or her, you can also leave his victim in a State of insecurity, or putting on the defensive). When one knows that the ira is the fog that rises from other feelings in conflict, total honesty is to communicate your first emotion. We need to be deeply honest with ourselves and see that most of the anger is simply guilt that emanates when causes it weakness of the another.

We can also change the idea to not allow others offend us. Feeling offended is a choice. We can feel hurt, but there is a big difference between being hurt and feel offended. Being hurt is to have hurt feelings, it hurts for awhile, but feeling offended is choosing to act based on that wound answering same, putting hand, leaving, complaining with others or judging which made the offense. Most of the time the offenses are not intentional. Even when they are intentional, we can remember that forgiving, like love, is a verb.

It is the choice of move of reactivity to proactivity. But ultimately all this so we can avoid if not we take things personally, if we do this exercise, will be much easier to learn how to handle anger and realize that it is better to live well.

Ana Carrascosa Bronze

The Valencian EP was reissued the bronze of the previous World Cup appointment in Rotterdam 2009 after a very regular contest in - 52 kilos. Isabel Fernandez reappears with a seventh position in - 57 kilos. The Spanish Ana Carrascosa judoka has hung the bronze medal at the World Cup in Paris, inaugurating the list of winners of the national delegation to a second day in which Isabel Fernandez veteran and the young Laura Gomez have been at the gates of the fight for the medals. The Valencian re-issued the bronze of the previous World Cup appointment in Rotterdam 2009 after a very regular contest in - 52 kilos. In fact, it was the only one of five judokas in the running to qualify for the semi-finals, although they she was defeated by Japanese Misato Nakamura by ippon. Others including CFO Tim Sloan, offer their opinions as well.

In the play-off bowed to the Portuguese Joana Ramos, executioner of the also Spanish Laura Gomez to hang the bronze medal by winning in his last bout in the Parisian tatami by ippon. On the other hand, Gomez, gold in the Universiade Belgrade 2009, had to settle for the seventh square to the fall with Ramos in the play-offs by ippon after only 45 seconds of combat. Nor was fortunate the alicantina Isabel Fernandez, Olympic, world and European, excampeona in his return to a major event after being a mother. The veteran judoka, who held their fifth Olympic Games in London 2012 finished in seventh position in - 57 kilos to fall into the playoff with Corina Caprioriu by ippon. On the other hand, conception Bellorin was defeated in the third round in the - 57 kg category by the Brazilian Rafaela Silva, while the sole representative of the day in the men's box, Kiyoshi Uetmasu, was defeated in the third round by the Japanese Hiroyuki Akimoto. This Thursday only enters action Yahaira Aguirre, in the category of - 63 kilos, with the contest of four judoka on the day of Friday Maria Bernabeu, Cecilia Blanco, Prieto Raquel and David Alarza. Source of the news: Ana Carrascosa, bronze at the Paris world of judo

Sergio Perez

The Spaniard says that it is very easy to say that the pilots are a few packages. It will start from the fourth position of the grill in Monaco. Remember that no Grand Prize is can advance in the output of this. The world of Formula 1, Fernando Alonso, two-time recalled pilots of their discipline to play life in each race, after a classification of the Monaco Grand Prix marked by the serious accident of the Mexican Sergio Perez. It is easy from the Chair's House to say that we are bad or some packages, but this shows that we played at times life, said the pilot of Ferrari, who finished fourth in the standings. Normally passes nothing, fortunately the security measures have not improved much. But today we have seen that this is a risky sport, said Alonso.

Perez, debuting this year in Formula one, lost control of his Sauber at the exit of the tunnel, so it collided with a side barrier and his car slid out of control until he ran into with Another fence of protection. In the same place the German Nico Rosberg, who was unhurt crashed in the last practice session. The Mexican, of 21 years, was taken by ambulance to hospital. As he said the equipment, the pilot is conscious and talking. The fourth place on the grid is the best classification of Alonso this season, even with that achieved last week in Spain. There he made a spectacular exit which went first into the first corner before. Here it is impossible to overtake anyone on the output. If we stay in fourth place now it would be nice, warned the Spanish. In turn, he added that the game in Q3 has been different to all the others; Yet it is the highest of the year, we are happy with the car and hopefully go up to the podium, said the Spaniard, that increasingly looks closer to reach Red Bull. Source of the news: Alonso, after the accident of Sergio Perez: "This shows that we played the" life"

Morales Andres Chilean From The Holistic Waist

Andres MORALES, from the waist Chilean holistic Lic. MIGUEL FAJARDO KOREA national prize of Mauro Fernandez, COSTA RICA, education 2008 Chilean poetry I've always been interested, for that reason, over the years, I have had the happy opportunity to read dozens of perpetrators and establish cultural contact with writers of that nationality, namely: Alberto Baeza Flores, - my urgent search, in 1981 book prologue -as well as Jaime Quezada-with who shared in Bogota-, Javier Sepulveda, Teresa Ruz Hugo Montes, Jaime Serey, Matias Rafide, Alfonso Larrahona, Miriam Bustos Arratia, Juan Duran Lucio, Enrique Margery Pena, or Ana Montrosis. Poetry is the soul of the world salvation to human beings. An exercise integrated to win the universe in each poem thrown into the universe of the spirit. In that sense, every poet who we are reading must leave a footprint, a thrill. In that context, we meet the high poetry of Andres Morales Milohnic (Santiago de Chile, 1962) has been a valuable and rewarding enjoyment. Andres Morales holds a degree in literature.

Doctor of philosophy and letters. He directs the Codices literary workshop at the University of Chile. He has published seventeen books of poetry from 1982 to date, namely: by strange Andros, Soliloquy of fire, Lazaro always cries, not random, saying exercise, verb, Vice beauty, Vision of the Oracle, breaking eyes, the art of war, scenes from the collapse of West, Requiem, personal anthology, collected poetry, dead memory, demon of nothingness, the edges of the Sybil. Likewise, as cultural diffuser and rigorous academic, has published ten books, both florilegios of literary criticism: poetic anthology of Vicente Huidobro, an angle of the world. Sample of current Latin American poetry. Contemporary Croatian poetry, gathered Anguitologia, Spain: poetic anthology of the Spanish civil war, Altazor in manuscript anthology of poetry and prose of Miguel Arteche, Word and work, essays, fertile province, sample of contemporary Chilean poetry, in the shadow of the poem, essays.

Andrade

Please they read with attention it happened what me, I I found in place very but very comfortable exactly, not it lacked me nothing, my feeding came in hour accurate, could to sleep time enough, temperature of place where I was also I was ideal pra me, as I all loved that place with comfort and luxury that I needed, I never I saw nobody but he heard voices whom words of affection and love always said with me, the times felt as if that sensation of security protected me to a hand was very insurance coming of that hand, as it loved that place, but a certain day when everything seemed to be on total control something of terrible happened pparently me, first I heard ones of the voices that always a little worried said with me then was also worried therefore I was imported with that person, when derrepente the place where I was I was violated then I thought that he had fond my end, I started to cry out and to very cry and that voice that I in such a way loved I started to cry out with much force, vi losing all that comfort that I had I was pulled out of that place I saw, me in desperation, but at a moment that voice that cried out ceased its shout, and started to smile was then the first time that vi my mother. Richard Fisher is open to suggestions. The times we think that everything arrived at the end but the start was alone, if you find that its life this in a situation without solution believes in God can be the start of a new life. --------------------------------------------------------------------------------------------------------------author ---------Riverson Cesar de Andrade